WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Mixed Tabata

Sit Ups

Mountain Climbers

Kettle Bell Swings

Ski

Skill:

Push Press

WOD:

4 Rounds For time

Run 200 M

15 Push Press

10 Toes To Bar

Skill:

Mobility