WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Push Ups ->Backward Roll

5 Med Ball Clean -> Toy Soldier

5 Kip Swings -> Lunge and Twist

5 Tuck Jumps -> Broad Jump

Skill:

Dips

WOD:

9-6-3

Ring Dips

15-10-5

Kettlebell Swing

Skill:

Overhead Squat