CrossFit Teens WOD:
WARM UP:
Mixed Tabata of:
Squats
Push Ups
Lateral Hops
Leg Levers
SKILL:
Jump Rope Fundamentals
WOD:
“Annie”
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups
SKILL:
Max Set of Strict Pull Ups
Max Set of Strict Dips
10 x Muscle Up Transition Drills