WOD – CrossFit Teens

CrossFit Teens WOD:

WARM UP:

Jog 200 M

10 Squats

Lunge Walk 45′

10 Burpees

Bear Crawl 45′

SKILL:

Deadlift

WOD:

3 Rounds for time of:

10 Deadlift

200 M Farmer’s Carry

SKILL:

Rope Climbs