CrossFit Teens WOD:
WARM UP:
10 Each:
Shake Head Yes/ No
Head Circles
Shoulder Circles
Arm Circles
Trunk Rotations
Hip Circles
Toy Soldiers
Butt Kickers
Calf Raises
SKILL:
Hand Stand Push Up Skill and Scaling
WOD:
As Many Rounds As Possible in 10 Minutes of:
10 Box Jumps
8 Front Squats
6 Hand Stand Push Ups
SKILL:
Front Rack Lunge Steps
6 Reps each Leg x 4 Sets