CrossFit Teens WOD:
WARM UP:
10 Plank Ups—> Bear Crawl 30′
10 Sit Ups—> Cartwheels 30′
10 Lateral Hops—> Spiderman Stretch 30′
10 Kipping Swings—> Broad Jump 30′
SKILL:
Hang Power Snatch
WOD:
9-15-21
Hang Power Snatch
Wall Ball
SKILL
Monkey Hangs vs Double Unders