CrossFit Teens WOD:
WARM UP:
3 Rounds at a Warm Up Pace
Jog 100m
5 Push Ups
Lunge Walk 15 yards
5 Sit Ups
Broad Jumps
5 Toes to Bar
SKILL:
GHD Sit Ups
WOD:
As Many Rounds as Possible in 7 Minutes of:
5 Chest to Bar Pull Ups
7 GHD Sit Ups
9 Box Jumps
SKILL
Squat Clean and Jerk
in 10 Minutes find a 5 Rep Max