CrossFit Teens WOD:
WARM UP:
At a Warm Up Pace:
5 Squats—> Forward Rolls
5 Push Ups—> Lunge Walk
5 Toes to Bar—> Broad Jumps
10 Lateral Hops—> Spiderman Stretch
SKILL:
Wall Ball Cycling Drills
WOD:
30-20-10 Reps For time of:
Kettle Bell Swings
Wall Ball
Double Unders
SKILL:
Muscle Up Skills and Drills