CrossFit Teens WOD:
WARM UP:
3 Rounds at a Warm Up Pace of:
30 Jump Rope Skips
12 Grasshoppers
12 Dumbbell Clean High Pulls
12 Toy Soldiers
SKILL:
Hang Squat Clean
WOD:
As Many Rounds as Possible in 9 Minutes of:
Run 100 M
6 Hang Squat Cleans
8 Lateral Hops Over the Bar
SKILL:
Forward Rolls
Backward Rolls
Dive Rolls
Handstand Roll Outs