CrossFit Teens WOD:
WARM UP:
5 Super Slow Squats—> Backward Rolls
7 Push Ups—> Spiderman Stretch
6 Toes to Bar—> Broad Jumps
8 Plank Ups—> Hurdle Over/ Under
SKILL:
Front Squats
WOD:
21-15-9 Reps for time of:
Front Squats
Burpees
SKILL:
3 Rounds of alternating
Max Eye level Kettle Bell Swings
Plank Hold