CrossFit Teens WOD:
WARM UP:
Med Ball Warm Up:
Partner Up and Perform 10 Each:
Soccer throw
Chest Pass
Twist Pass (L/R)
Granny Toss
Medball Clean and Toss
SKILL:
Sumo Deadlift High Pull
WOD:
Partner WOD:
As Many Rounds as Possible, Leap Frog Style of:
6 Sumo Deadlift High Pull
6 Toes to Bar
6 Push Press
SKILL:
Weighted Plank vs. Double Unders