CrossFit Teens WOD:
WARM UP:
3 Rounds at a Warm Up Pace
1 Shuttle Run (5 yards, 10 yards, 15 yards)
12 Kipping Swings
6 Super Slow Squats
12 Walking Lunges
6 Inch Worm Push Ups
SKILL:
Overhead Squat
WOD:
“Nancy”
5 Rounds for time of:
Run 400 m
15 Overhead Squats
SKILL:
15 False Grip Ring Rows
15 Ring Dips
15 Muscle Up Transitions