CrossFit Teens WOD:
WARM UP:
Jog 400 m
Then 30 Seconds each x 2 rounds of:
Sit Ups
Push Ups
Box Jumps
Kettle Bell Swings to eye level
SKILL:
Hang Squat Clean
WOD:
4 Rounds for time of:
Row 500m
10 Hang Squat Cleans
5 Hand Stand Push Ups
SKILL:
Abs for Points
Accumulate as many points as possible in 7 minutes:
Toes to Bar= 2 pts each
V-Ups=1 pt each
GHD Sit Ups= 3 its each
Plank Hold= 1 pt per 5 seconds
L Hold= 5 pts per 10 seconds