CrossFit Teens WOD:
WARM UP:
2 Rounds at a Warm Up Pace:
10 Squats—> Forward Roll 30′
10 Push Ups—> Log Roll 30′
10 Kipping Swings—> Broad Jump 30′
10 Jumping Lunges—> Backwards Jump 30′
SKILL:
Medicine Ball Clean
WOD:
50 Reps of Each :
Burpees
Kettle Bell Front Rack Lunge Steps (each leg)
Push Press
Double Unders
Toes to Bar
Medicine Ball Cleans
Run 400m
SKILL:
Overhead Squat
Spend 10 Minutes working towards a 3 Rep Max