WOD – CrossFit Teens

CrossFit Teens WOD:

WARM UP:  

Jog 400 M

15 Banded Good Mornings

Lunge Walk 45′

10 Push Ups

5 Hand Stand Kick Ups

Bear Crawl 45′

SKILL:  

Deadlift

WOD:  

4 Rounds

15 Deadlifts

15′ Handstand Walk

SKILL:

Hang Squat Clean

in 10 Minutes find a 3 Rep Max