CrossFit Teens WOD:
WARM UP:
30 Seconds each
Push Ups
Spiderman Stretch
Squats
Dumbbell Press
Hanging Knee Raises
Lateral Hops
SKILL:
Thrusters
WOD:
As Many Reps as Possible in 3 Rounds
1 Minute each station
Burpee Box Jumps
Toes to Bar
Thruster
Double Unders
Rest
SKILL:
Handstand Walk