WOD – CrossFit Teens

CrossFit Teens WOD:

WARM UP:  

Junk Yard Dog Warm Up

15 Squats

14 Monkey Hangs

13 Push Ups

SKILL:  

Medicine Ball Cleans

WOD:  

75 Double Unders

21-15-9 Reps of:

Med Ball Cleans

Push Ups

then

75 Double Unders

SKILL:

Toes to Bar vs Plank Hold