CrossFit Teens WOD:
WARM UP:
5 Super Slow Squats—> Forward Roll 30′
5 Push Ups—> Spiderman Stretch 30′
5 Kipping Swings—> Broad Jump 30′
5 Tuck Jumps—> Toy Soldier Walk 30′
SKILL:
Medicine Ball Cleans
WOD:
75 Double Unders
21-15-9 Reps of:
Medball Cleans
Push Ups
then 75 Double Unders
SKILL:
Toes to Bar vs Plank