Workout of the Day:
WARM UP:
Jog 400 m
2 Rounds of 10 Reps each
Sit Ups
Back Extensions
Squats
Push Ups
Lateral Hops
SKILL:
Overhead Squats
WOD:
As Many Rounds as Possible in 3 Minutes, rest a minute, repeat x 3 total rounds
7 Overhead Squats
14 Double Unders
45′ Sled Push
SKILL:
Max Height Box Jump