CrossFit Teens WOD (12-18 Years Old)
WARM UP:
5 Squats—> Forward Rolls
10 Shoulder Touches—> Lunge Walk
10 Push Ups—> Bear Crawl
10 Tuck Jumps—Toy Soldiers
SKILL:
Handstand Push Ups
WOD:
12-9-6
Handstand Push Ups
21-15-9
Wall Ball
Alternate between the two movements
SKILL:
Row 500m x 3