CrossFit Teens WOD:
WARM UP:
1 Minute each of:
Plank Hold
Sit Ups
Push Ups
Jump Rope
Kettle Bell Swings (eye level)
Tuck Jumps
SKILL:
Power Cleans
WOD:
5 Rounds for time of:
5 Power Cleans
10 Toes to Bar
25 Double Unders
SKILL:
Bar Muscle Up Skills
1 Minute max bar dips
1 Minute max pull ups
As many bar muscle ups or any scaled version as possible in 5 minutes