CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 V ups—> Inch Worm 20′
10 Squats—> Spiderman Stretch 20′
10 Push Ups—> Lunge Walk 20′
10 1 Leg Tuck Jumps—> Broad Jump 20′
SKILL:
Dumbbell Push Press
WOD:
As Many Rounds as Possible in 3 Minutes of:
5 Burpees
7 Dumbbell Push Press
Rest 1 Minute
As Many Rounds as Possible in 3 Minutes of:
5 Dumbbell Push Press
5 Dumbbell Front Squats
Rest 1 Minute
As Many Rounds as Possible in 3 Minutes of:
5 Dumbbell Front Squats
5 Burpees
SKILL:
Reverse Tabata of Hollow Hold
Tabata Plank