CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Med Ball Warm Up: Partner up and perform 10 Each
Seated:
Sit Up and Toss
Russian Twist and Toss
Fast Hands Drill
Standing:
Soccer Toss
Chest Pass
Twist and Pass
Granny Toss
SKILL:
Sumo Deadlift High Pull
WOD:
Death By:
Sumo Deadlift High Pull
Box Jumps
Start with one rep of each movement the first minute and add a rep to each movement each minute
SKILL:
3 Rep Max Push Press
Spend 10 minutes working up to a 3 Rep Max