CrossFit Teens WOD (12-18 Years Old)
WARM UP:
3 Times through at a Warm Up Pace of:
1 Shuttle Run
8 Push Ups
8 Squats
8 Tuck Jumps
8 Inch Worms
SKILL:
Dumbbell Snatch
WOD:
30 Dumbbell Snatch
10 Burpee Box Jump Overs
20 Dumbbell Snatch
10 Burpee Box Jump Overs
10 Dumbbell Snatch
10 Burpee Box Jump Overs
SKILL:
Max Pull Ups in 2 Minutes
Max Push Ups in 2 Minutes
Max Sit Ups in 2 Minutes