CrossFit Teens WOD:
WARM UP:
Follow the Leader:
Athletes will choose a movement and number of reps. No repeats, keep reps reasonable for the scope of the workout.
SKILL:
Cluster (Squat Clean into a Thruster)
WOD:
As Many Rounds as Possible in 9 Minutes of:
10 Toes to Bar
5 Clusters
25 Double Unders
SKILL:
Death By 10 yards