CrossFit Teens WOD (12-18 Years Old)
WARM UP:
9 Squats—> Bar Traverse
9 Sit Ups—>Linge Walk
9 Kipping Swings—-> Broad Jumps
9 Push Ups—> Spiderman Stretch
SKILL:
Pull Ups
WOD:
21-15-9
Dumbbell Front Squats
Pull Ups
SKILL:
Power Snatch
in 10 Minutes find a 3 Rep Max