CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata:
Sit Ups
Push Ups
Tuck Jumps
Kipping Swings
SKILL:
Hang Power Cleans
WOD:
Partner, Leap Frog
As Many Rounds as Possible in 7 Minutes
7 Hang Power Cleans
7 Box Jumps
7 Toes to Bar
SKILL:
Rowling
In teams of two, you are going to try to row exactly 100 meters
For every meter over or under, you owe 1 burped