CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Jumping Jacks
Plank Ups
Sit Ups
Jumping Squats
SKILL:
Kettle Bell Swings
WOD:
4 Rounds of:
30 Seconds of Row for Calories
30 Second Rest
60 Seconds Kettle Bell Swings
60 Second Rest
SKILL:
3 Rep Max
Clean and Jerk