WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Squats -> FWD Rolls

5 Push Ups -> Lunge And Twist

5 Pull Ups -> Broad Jump

5 Tuck Jumps -> Bear Crawl

Skill:

Push Jerk

WOD:

10-9-8-7-6-5-4-3-2-1

Push Jerk

Wall Ball

Skill:

Squat Clean