WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Row 500 M

Then 3 Rounds of

10 Wall Ball

10 Plank Ups

10 Broad Jumps

SKILL:  

Power Snatch

WOD:  

Randy

75 Power Snatch for time

SKILL:

Handstand Walk Skills and Drills