CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 Squats—> Forward Rolls 30′
10 Sit Ups—> Lunge Walk 30 ‘
10 Push Ups—> Bear Crawl 30’
10 Tuck Jumps—> Hurdle Over step, Hurdle Under Step
SKILL:
Thrusters
WOD:
21-15-9 Reps for time of:
Thrusters
Bar Facing Burpees
SKILL:
Max Strict Pull Ups
Max Kipping Pull Ups
Max Chest to Bar Pull Ups
2 times each