WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata

Plank Ups
V Ups

Burpees

Jumping Squats

SKILL:  

Wall Ball Cycling Drills

WOD:  

Karen

150 Wall Ball for time

SKILL:

Power Cleans

3 Rep max