CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 See Saw Squats—> Forward Roll 30′
10 Banded Good Mornings—> Spiderman Stretch 30′
10 Knees to Elbows—> Broad Jump 30 ‘
10 Lateral Hops—> Toy Soldier March 30’
SKILL:
Deadlift
WOD:
20 Pistols
9-6-3-6-9 Reps of
Deadlifts
Toes to Bar
Then
20 Pistols
SKILL:
Overhead Squat
Work to a 3 Rm