CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jump Rope Medley
30 Seconds each for as many different Jump Rope Skills as you know.
Then 3 Times through of:
15 Squats
10 Push Ups
5 Tuck Jumps
SKILL:
Wall Ball
WOD:
3 Rounds for time of:
30 Wall Ball
30 Box Jumps
60 Double Unders
SKILL:
Muscle Up Skills and Drills