CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Lunge Steps
Plank Ups
Sit Ups
Lateral Hops
SKILL:
Push Press
WOD:
1 Minute AMRAP of Push Press
Then immediately into:
9-8-7-6-5-4-3-2-1
Kettle Bell Swings
1-2-3-4-5-6-7-8-9
Sit Ups
SKILL:
Row vs Strict Pull Ups