CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 Super Slow Squats—> Cartwheel 30′
10 Banded Good Mornings—> Spiderman Stretch 30′
10 Sit Ups—> Broad Jump 30 ‘
10 Push Ups—> Hurdle Over/ Hurdle Under 30’
SKILL:
Deadlift
WOD:
Partner WOD, Leap Frog Style
As Many Rounds as Possible in 9 Minutes of
7 Calorie Row
7 Thrusters
7 Burpees
SKILL:
Hang Power Snatch
Cycling Drills followed by working to a 2 Rep Max