CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Junk Yard Dog Warm Up
Then 2 Times through of:
10 Kipping Swings
10 Dumbbell Press
10 V Ups
SKILL:
Dumbbell Snatch
WOD:
4 Rounds for time of
20 Alternating Dumbbell Snatch
20 Yards of Overhead Dumbbell Lunge Walk
SKILL:
Tumbling