CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Then 2 Times through of:
5 Super Slow Squats—> Cartwheel 20′
10 Shoulder Touches—> Toy Soldier Steps 20′
5 Toes to Bar—> Spiderman Stretch 20′
10 Super Mans—> Broad Jumps
SKILL:
Plank Skills and Drills
WOD:
21-15-9
Kettle Bell Swings
42-30-18
Air Squats
SKILL:
3 Rep Max Thruster