CrossFit Teens WOD (12-18 Years Old)
WARM UP:
1 Minute Each of:
Ring Rows
Squats
Kipping Swings
GHD Sit Ups
Tuck Jumps
SKILL:
Box Jump Efficiency
WOD:
For time:
40 Sit Ups
30 Box Jumps
20 Hang Power Cleans
10 Toes to Bar
20 Hang Power Cleans
30 Box Jumps
40 Sit Ups
SKILL:
Snatch Balance
Work to a 2 Rep Max in 10 Minutes