CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Jump Rope 1 Min
20 Squats
15 Kip Swings
1 Min Plank
15 YDS Inchworm Push Ups
20 Tuck Jumps
Skill:
KB Swing
WOD:
For Time
98 Kettlebell Swings
1800 m Run
61 Toes to Bar
- Partition reps as you see fit
Skill:
Max height Box Jump