CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 m
Then 10 Reps Each of:
Sit Ups
Push Ups
Squats
Pull Ups
Hand Stand Kick Ups
SKILL:
Overhead Squat
WOD:
7 Rounds for time:
7 Overhead Squats
5 Push Press
20 Yard Sled Push
SKILL:
Max Height Box Jump