CrossFit Teens WOD (12-18 Years Old)
WARM UP:
5 Wall Ups—> Lunge Walk 30′
10 Bandy Good Mornings—> Inch Worm 30 ‘
10 Sit Ups—> Bear Crawl 30 ‘
7 Kettle Bell Swings—> Broad Jump 30 ‘
SKILL:
Deadlift
WOD:
21-15-9 Reps for time of:
Deadlifts
Bar Facing Burpees
SKILL:
Bar Muscle Up Skills
Find out what you are missing and work on it:
Strength of Pull Up, Dip, Kip, Transition