WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Sit Ups

Push Ups

Squats

Tuck Jumps

SKILL:  

Toes to Bar

WOD:

Alternating Tabata of:

Front Squats

Toes to Bar

SKILL

Max Sit Ups in 2 minutes

Max Plank for time

Max Hollow for time