CrossFit Teens WOD (12-18 Years Old)
WARM UP:
2 Time thru of:
10 Plank Ups—> Forward Roll 30′
10 Jumping Squats—> Backwards Lunge Walk
10 Sit Ups—> Hurdle Over/ Under
10 Kipping Swings—> High Knees
SKILL:
Hang Power Cleans
WOD:
21-15-9 Reps for time of:
Wall Ball
Hang Power Cleans
SKILL:
Front Squat
Find a 5 Rep Max in 10 Minutes