CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Plank Ups
Squats
Lateral Hops
Sit Ups
SKILL:
Double Under
WOD:
5 Rounds for time of:
15 Double Unders
10 Push Ups
5 Bar Muscle Ups
SKILL:
Row:
Teens choose distance between 500 and 1001 meters