CrossFit Teens WOD (12-18 Years Old)
WARM UP:
15 Jumping Jacks—> Lunge Walk
8 Burpees—> Crab Walk
10 Squats—> Hurdle Over/ Under
10 Push Ups—> Bear Crawl
SKILL:
Toes to Bar
WOD:
Partner Leap Frog Style Amrap in 8 Minutes
5 Toes to Bar
6 Box Jumps
7 Burpees
SKILL:
1 Minute Each x 3 Rounds, no rest
Plank
Kettle Bell Swings