CrossFit Teens WOD (12-18 Years Old)
WARM UP:
2 Time Through:
9 Push Ups—> Monkey Bar Traverse 30′
9 Super Slow Squats—> Spiderman Stretch 30′
9 Jump Touch—> Broad Jump 30′
9 Burpees—> Lunge Walk 30′
SKILL:
Push Press
WOD:
Death By
Push Press
Front Squats
(Use either a light barbell or lighter dumbbells)
SKILL:
3 x Max Set of Double Unders or Max Double Unders in 5 Minutes