WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Lunge Walk

Kipping Swings

Wall Ball

Plank Hold

SKILL:  

Pull Up Progression

WOD:  

For Time:

500 M Row

25 Thrusters (Barbell)

30 Pull Ups

25 Thrusters

500 M Row

SKILL:

2 Sets of Max Push Ups