WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Track Warm Up

SKILL:  

Rope Climbs

WOD:  

As Many Rounds as Possible in 10 Minutes of:

1 Rope Climb

8 Hang Power Cleans

6 Box Jumps

SKILL:

Row vs Handstands