CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Squats
Push Ups
Double Unders
Jumping Lunges
SKILL:
Weighted Lunge Steps
WOD:
3 Rounds for time of:
21 Push Jerks
15 Box Jumps
10 Weighted Lunge Steps
SKILL:
Max Distance Handstand Walk in 5 Minutes